Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: meditation
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Today’s Affirmation HIH #231 Affirmation Meditation
Repeating affirmations while we meditate can heal our hearts. It is important that we love and approve of ourselves. By reminding ourselves many times a day that we are perfectly imperfect. Thank you Happiness Enhancers for enhancing the happiness of the people in your lives. #Heartmath is the best!
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Today’s Affirmation HIH #226 Meditation Monday
In order for me to be happy it seems I must meditate to make sense of my mind. It is up to me to make sure I use my mind wisely and that I am not used by my mind that could be stuck in worry, fear or lack. Thank you for being here Happiness…
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Today’s Affirmation HIH #134 Meditating On Vastness
It seems tonight’s affirmation turned into a meditation on vastness. Please join me in connecting to the expansiveness of consciousness where all life arises. Allowing our hearts to connect with wholehearted love. Thank you for Enhancing your Happiness tonight. I love YOU. <3 :~)
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Today’s Affirmation HIH # 29 Meditating Rocks!
Please close your eyes, sit in a quiet place, inhale and exhale deeply and be a witness to your thoughts and emotions. You will feel better if you do. Blessings,
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Today’s Affirmation HIH #9 Hearts Connecting
This affirmation was inspired by the Unify Global 12 hour long Meditation please join in until 8am tomorrow. https://www.unify.org/
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Take A Trip Sitting In Your Chair!
Tripping with a book is one of my favourite past times. I have learned much from the pages of books. Books have saved my life, helped me transform my life and encourage me that I can be self aware, calm and content. Gratitude Dance For YOU! Blessings,
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Practicing In A Power Of Eight Group
Woo Hoo! My mission of one video a day for the month of January is complete! Now only 11 more months to go. We started a #powerofeightgroup in our home on Monday evenings at 6:30pm. Meditating in a group is comforting. It seems my body sleeps much better after the group meditation. We all look…
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Gratitude and An Affirmation For Moms
Today’s vlog is about being grateful for having sleepless nights and an affirmation to all the Moms of the world. Thank you for being here today! I Love YOU!
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Affirmation, Gratitude and Meditation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to meditate. To sit in the consciousness of my own mind wading through the thoughts, feelings and memories that surface as I sit. To accept all thoughts going through my mind as neutral. To bring awareness to the light in the darkness of…