Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to meditate. To sit in the consciousness of my own mind wading through the thoughts, feelings and memories that surface as I sit. To accept all thoughts going through my mind as neutral. To bring awareness to the light in the darkness of my closed eyes. To encourage myself to explore my inner world as well as my outer world. To sit and quiet my mind on one loving thought lightens my heart and opens my mind to the possibility of a peaceful world by choosing to be peaceful. I believe that the amount of peace on the planet is related to the amount of peace in my heart. So today I strive to be peaceful and enjoy the chaos and the calm equally. As plants need rain, sun manure to thrive so do I need a little bit of everything to thrive.
Today I am grateful for getting to go to a lovely health food store in St. George, Utah called Natural Grocers. They had everything we needed to create healthy meals my mom and stepfather will love and enjoy too. As Robert Cerins said sweetly to my mom when we come and see you Vicki we will make all your favourite foods and we are making the foods with alternative flours and organic ingredients. Yesterday they loved the Swedish pancakes made with Quinoa flour, Coconut flour and almond milk. For getting to spoil my parents as my stepfather takes care of my mom as she has Rheumatoid Arthritis and needs lots of extra help. And for getting to see my mom in a new and more compassionate light, as I am growing up and learning to enjoy all behaviors, attitudes and environments. Thank you for being here with me today. Thank you for sharing your open and loving heart with me. I Love You. ♥ :~)
