Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: healthy
-
Today’s Affirmation HIH #200 Expressing My Sexuality
Learning to express my sexuality with ease requires me to know what it is that I want to express. When there is time for me to be alone I undress, put some sexy clothes on then dance, wiggle, allow myself to really feel sexy even if at first that means I feel embarrassed, scared or…
-
Today’s Affirmation My Life Depends On Me.
I, __________, contribute to my well being by believing I am well. I am healthy. I am healthy. I am healthy. I have a strong immune system. I care for my body as if my life depends on it. I drink cool clean water. The only liquid my body truly needs. I eat for every…
-
Fitness Friday Tree Pose
Doing yoga helps us create balance in our physical body which helps us create balance in our mental life. Being in my body helps me to listen to my intuitive senses. My five senses help me know who is good to connect with and who to to release. It is up to me to pay…
-
What’s In It Wednesday, Modified Milk Ingredients
Caring for my body by feeding myself whole organic food is my health care plan. I stay away from weird stuff like modified milk ingredients. It is my pleasure to eat organic raw milk cheeses if I eat any cheese at all. Organic sour cream is free of modified milk ingredients also. So please read…
-
Fitness Friday Cross Legged Stand
Fitness Friday Today! Woo Hoo! I kept my commitment to me and exercised four times this week. In this video I go from sitting cross legged on the floor to standing straight up. Please care for your earthly space suit. I Love YOU. <3 :~) <3 :~)
-
Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
-
Affirmation, Gratitude and Calmness
Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy…
-
Affirmation, Gratitude and Enjoyment
Today’s Affirmation; I, spend time thinking about ways to enjoy each moment of the day. When I am cleaning the house I put my favourite music on and rock out as I dust the shelves. When I do the dishes I witness how the warm water feels on my skin and I imagine I am…
-
Gratitude and 2 More Book Stores
Today I am grateful for getting my books into two new book stores, which makes a total of three stores so far on this trip. Gratitude Dance! One book store in Toronto, ON called Another Story Bookshop https://www.facebook.com/anotherstorybookshop/ and one in Ottawa, ON called Singing Pebble http://www.singingpebblebooks.ca/ for the feeling of my dream coming true,…