I, __________, contribute to my well being by believing I am well. I am healthy. I am healthy. I am healthy. I have a strong immune system. I care for my body as if my life depends on it. I drink cool clean water. The only liquid my body truly needs. I eat for every cell of my body. I eat greens to nourish my heart. I drink water for my kidneys. I eat healthy fats like grass fed butter, extra virgin olive oil, coconut oil and cacao butter for my brain because my brain is 60% fat. My body is my earthly spacesuit. It is up to me to make caring for me a pleasure. One other aspect of nurturing me is to make sure I get adequate rest. My new super power is is napping. I am a well rested child of Universal Love and Universal Love feels rested when I feel rested.
I, Stephanie, am blessed when I have a good nights sleep. May you all sleep like teenagers and be wise like elders. I Love YOU. <3 :~)