Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Sleep
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Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
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Today’s Affirmation My Life Depends On Me.
I, __________, contribute to my well being by believing I am well. I am healthy. I am healthy. I am healthy. I have a strong immune system. I care for my body as if my life depends on it. I drink cool clean water. The only liquid my body truly needs. I eat for every…
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Sexy Sunday Our Brain Is Our Biggest Sex Organ
Using our brains by paying attention to our thoughts can improve our sexual experiences. When we think thoughts that bring us joy like I love the way my lover is touching me. I feel tingly. I am loved and respected. Thoughts similar to the ones right before this sentence help us connect to our lover.…
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Affirmation, Gratitude and #Rocking Menopause!
Today’s Affirmation; I, practice listening to my body today. I nurture my body with whole foods prepared with love! I am worthy! Today I am grateful for having the last four nights where I slept for eight or more hours all because I am eating only fresh fruits and vegetables, meats and gelatin, with my…
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Affirmation, Gratitude and Forethought
Today’s Affirmation; I, _________, (insert my name here to listen to my words before I speak them) have a chance today to speak with compassion. Each time I speak, I have an opportunity to increase the well being in my world. When I speak with forethought, I have an option listen to how my words…
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Affirmation, Gratitude and Sleep
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit…
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Affirmation, Gratitude and Health
Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is…