Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: eating well
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Tiffany Braun Shares Her Journey of Healing
The Church Girl and I were thrilled to have Tiffany Braun on our podcast this week. Tiffany has been on a journery of healing autoimmune issues that she had even at birth. She has found solutions in eating whole foods which she will share with us. As well as her thoughts about raising awareness to…
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Eating Real Food, For A Real & Healthy Body.
I have a chance every time I shop for food to truly nourish my body mind and spirit. At my core I am a mammal and my children would suckle at my breast. There are nutrients that every mammal needs to thrive water, protein, carbohydrates & minerals. The best way to get those nutrients into…
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Connecting With My Body Affirmation
I, ___(My Name Here)___, get one body for this lifetime. It is up to me to treasure my earthly space suit. My body was created exactly for the environment on planet earth. What my body needs is protein, vegetables and fruits because that is what grows on planet earth. When I eat simple food prepared…
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May This “Being Capable Of Resting” Affirmation Podcast Bring You Comfort.
Here is the podcast I created today to bring comfort to you and all you share it with. Hugs
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Paying Attention To My Food
Every day my body is hoping I am gonna nourish myself with whole food so I can be a whole person. I read the labels of the food I buy so that I know I am gonna nourish every cell of my body. My body responds with vibrant energy and a clear mind. Please nourish…
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HIH #357 Keto Egg Cake
Finding foods that allow my body to thrive inspires me. I am 56 & 3/4’s years old and I take no pharmaceutical drugs. My goal is to stay away from doctors and lawyers to live a long and healthy life. (A friend of mine who lived to be one hundred and three told me staying…
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Today’s Affirmation HIH #307
What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…
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Today’s Affirmation HIH #281 Eating Well Improves Our Sex Lives
It is soooo exciting that when we improve our diet, our sex life improves. A bit of leafy greens from the local farmers market, a walk or three a week in a park or a run if something starts to chase us. LOL Many vitamins that improve our immune system improve our orgasms as well.…
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Today’s Affirmation HIH #172 Protecting Ourselves From Cancer
Spending a bit of time each day protects us from cancer and many other issues. It is empowering to be proactive in caring for our health. Blessings, Thank you for being here. :~) <3