Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: meditation
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Today’s Affirmation HIH #306 Meditation Monday HeartMath
Meditating is one time tested way to increase the happiness we experience. It is up to us to spend time actually doing what we know is good for us. We are our own best ally. We have the chance to invest in our wellness each day by spending time in silence being still. Focusing on…
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Today’s Affirmation HIH #300 Feeding The Field Meditation
Today please join me in meditating on the energy each of us is exuding into the quantum energy field. It is important that each person on earth emits feelings of kindness, compassion and acceptance. As each of us takes responsibility for our emotional vibe our collective consciousness relaxes and nurtures us all. Thank you Happiness…
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Today’s Affirmation #285 Meditation Of Compassion
It is way easier to be happy if we meditate on love, compassion, being of service and willingness. Happiness is a state of being that can be cultivated with patience, meditation and openheartedness. It is possible to connect our hearts energy with meditation and forethought. Thank you for being here Happiness Enhancers. I Love YOU!…
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Today’s Affirmation HIH #269 Meditation Monday “Everything Is Really OK”
Tonight as we meditate let us do a thought experiment, What if everything that happens in our world is ok with us. Let us visualize how empowering it is to realize everything is perfectly imperfect in our would. So today it is our pleasure to smile at the joy in the world and the sorrow…
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Today’s Affirmation HIH #263 Meditation On Being Enough
Since we are alive we are enough. The creator that breathes energy into our hearts in the womb at 22 days after we are conceived realizes all the needs we shall have in our lives. Then it can be easy for us to trust all our needs are taken care of by the creator that…
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Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020
Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…
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Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…
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Today’s Affirmation HIH #245 Affirmation Meditation Friendship
To create great friendships it is up to me to be a great friend. To draw kindhearted friends to me I choose to be kindhearted. So that my friends are honest with me it is my pleasure to share my heart honestly, openly & easily. Each of us is a powerful co-creator once we have…
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Today’s Affirmation HIH #238 Meditation On Love
Spending ten to forty minutes a day in meditation increases the happiness in our lives. Meditation is a time tested way to help each of us love ourselves and others wholeheartedly. Meditation increase the size of my heart, the patience in my mind and my connection to source energy. Thank you for being Happiness Enhancers…