Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: Oxytocin
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Singing Saturday “Rest Easy”
Please join in singing Rest Easy to raise your oxytocin levels and to deep breathe to get your lung ready to sing. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #58 I Am Sending You Light!
Please join me in singing “I Am Sending You Light” to raise you oxytocin levels since we are not hugging as much as we are use to. Blessings, Thank you for stopping by to Sing A Long with me today! <3
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Today’s Affirmation HIH #51 Singing Saturday
Singing Saturday, Singing raises our Oxytocin in our bodies so please join me in raising the amount Oxytocin in the world and in your body. What songs do you love to sing? Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #37 Singing Saturday
When we sing we create oxytocin in our brains so I thought is you like this video we can do this every Saturday and we will call it Singing Saturday. Think of it as a singing affirmation about peace. Let me know what you feel about this. Blessings, I Love YOU! <3 :~)
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Today’s Affirmation Happiness Is Healthy #3 Sexy Sunday
Today’s Affirmation Happiness Is Healthy #3 Sexy Sunday Remember to cuddle your sweetie so you get enough hugs. <3 :~)
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Sexy Sunday How Petting Increases Happiness
Our bodies are amazing creations. Touching or petting our partner is a great way to relax together. When we touch each other in a loving manner our bodies release Oxytocin, Serotonin and Dopamine. Those three neurotransmitters help us feel happy! So may you pet and touch your way to happiness. I Love YOU! <3 :~)
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Affirmation, Gratitude and Immigration
Today’s Vlog #67 Gratitude, Affirmation and Gentleness is about enjoying being gentle with ourselves when we make a boo boo and what there was to be grateful for in my life today, that I passed the Canadian Citizenship Test. Today’s Affirmation; I, ________, (insert your name here if you like) practice being gentle with me…
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Affirmation, Gratitude and Sustainability
Here is yesterdays Vlog #34 may you feel a bit of laughter in your tummy watching my video today. Blessings, https://www.youtube.com/watch?v=K6C4WdJh8iY Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to leave this planet better than when I got here. I burn 100% Bio-Diesel to keep my carbon foot print…
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Affirmation, Gratitude and Habits
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to take things lightly. This day is the day to laugh at my mistakes and the mistakes of others as then I am creating oxytocin in my body even when there is a mess to clean up. I have the…
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Affirmation, Gratitude and Willingness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) take the time today to appreciate the little aspects of my life that bring me joy. I love to be helpful. I incarnated to share my energy willingly as the sun does. The more I share my energy with people the more empowered I…