Affirmation, Gratitude and Sustainability

Here is yesterdays Vlog #34 may you feel a bit of laughter in your tummy watching my video today.


Today’s Affirmation; I, Stephanie, (insert your name here if you like)
have a responsibility to leave this planet better than when I got here. I burn 100% Bio-Diesel to keep my carbon foot print as small as possible. I eat local organic food so the dirt my food is grown in is loved, as if the land is a living organism, because I believe healthy dirt is alive. I drink my tea from a mason jar so I create less waste. I smile at the people who cross my path with the hope that they will smile and create some oxytocin in their bodies, increasing their sense of well being. My intention when I wake of every morning is to be patient with myself, everyone in my life and all the computers that I touch. When I am present to my emotions as I interact with people I am able to decide how I want to respond to the emotions each person in my life triggers in my heart creating more calmness on our planet.  Thank you for being patient with yourself. I Love You.  :~)

Stephanie Cerins (me) getting ready to fuel up my TDI Golf VW car at the pump of the #CowichanBiodieselCoop :~)

Today I am grateful for getting to share my passion for affirmations to a group of about 20 teenagers and 5 adults at a Multicultural Leadership Group yesterday, my heart was thrilled to be spreading the message of personal empowerment, Gratitude Dance, for getting to Skype my mom and my brother Tim Sorensen today, while my brother is staying with my mom, on our big computer screen, Skype allows me to feel as if I am sitting at the table in my mom’s kitchen and for being recommitted to doing my exercise routine, so that I am nurturing my body temple to the best of my ability, which allows my body to be flexible, strong and most importantly healthy. Thank you for the moments you joined me here today. Thank you for caring for your body temple today. I Love YOU. :~)

an image of the front and back of a handout that was created to help people create a personalized affirmation to help themselves appreciate themselves the writing is red with cooper black font and there is a picture of a lady holding a rose on the back and a logo of two heart and a peace sign
The front and back of the handout for the personal empowerment group it was my pleasure to guide to gratitude. :~)



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