Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: responsibility
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Affirmation, Gratitude and Enthusiasm
Today’s Affirmation; I, Stephanie, (insert your name her if you like) sing while I clean the house, sometimes when a good song comes on I even dance and sing, as I love to let music move me, for the book on tape I have been listening to by Lewis Mehl-Madrona called “The Spirit Of Healing”…
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Affirmation, Gratitude and Pain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my soul is enriched with each experience it encounters, relationship it enters into and story it hears. When I experience physical or emotional discomfort I breathe deeply, remind myself that this too shall pass and listen to the pain so that I can…
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Affirmation, Gratitude and Relationships
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am only as healthy as the people I hang out with. I realize that when I surround myself with healthy, emotionally responsible and compassionate people I feel light, bright and supported. I am patient when I meet new people. I observe how the people…
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Affirmation, Gratitude and A Haircut
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that even though there is great sorrow on the physical plane that there is also great joy and passion. I have discovered that my emotional pain is related to my perspective on the pain. I can choose to joyfully tolerate the physical discomforts…
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Affirmation, Gratitude and Patience
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that patience is a skill that can be honed just as playing the piano is a learnable skill. To be the happiest person on the planet is my goal. I also believe that happiness is a teachable concept. As happiness is created in…
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Affirmation, Gratitude and Community
Today’s Affirmation; I, Stephanie, (insert your name here if you like) view everything that happens as a blessing. I go forth into the world today and I witness fear, faith, hope, love and kindness as perfect. When someone disagreeable crosses my path I bless them, if anyone cuts me off while driving I remind myself…
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Affirmation, Gratitude and Trust
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice trusting my body, intuition, feelings and universe. When I am in a state of trust I feel alive and connected to the source of all life. I practice trusting my body by listening to what it is telling me, when I am tired,…
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Affirmation, Gratitude and Calm
Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that every person, event and relationship occurs in my life so that I can witness where I am on my path. Sometimes I am impatient and hurried however on most occasions I am calm, patient and helpful. I find, if I stick to…
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Affirmation, Gratitude and Homemade Food
Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that I am what I eat. So I do my best to eat 100% organic, local as possible, be gluten and dairy free and most of all to appreciate every bite I savour. My health is directly effected by what I eat, feel,…
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Affirmation, Gratitude and Sun
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend the day thinking about all the amazing and life changing thoughts, ideas and beliefs I have received by reading books, written by the people who have come before me that have done there best to make sense of the human condition. The books…