Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self-care
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Fitness Friday Jumping For Lymph Health
It is wonderful to renew our lymph systems with jumping on a rebounder! Being healthy starts with exercise, nutrition and good thoughts. <3
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Calming Chicory, Carob and Dandelion Tea
Nourishing my entire being with calming teas make me joyous. What makes you happy? I am grateful for you. <3 :~)
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Fitness Friday #1 Planking
Today’s Vlog is Fitness Friday #1 Planking. It seems to me that we need to care for our body, mind and spirit to be truly happy. Here is one of my favourite exercise #planking. My body feels stronger, more supple and easier to move in a general way from the exercises in my routine. <3…
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Keto Lemon Coconut Gelatin
Ketogenic Eating Tip Jan. 7th 2019 Organic Fresh Lemon Gello Recipe 5 Tablespoons Great Lakes Gelatin 2 Fresh Organic Lemons 1 Can Organic Full Cream Coconut Milk (my favourite is Chs’a) 1 glass bowl that holds 5 pints (as every tablespoon gels a pint) Put the Gelatin in the bowl, get the fresh lemons and…