Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: strength
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Happiness Is A Snow Day
It feels good to be able to take turns shoveling snow with my amazing husband Robert for about four hours. We took a nap in between shoveling our way out and shoveling out our lovely next door neighbour. My working out is paying off. Woo Hoo! I learned a better way to shovel snow today.…
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Fitness Friday One Arm Side Plank
Caring for my body by exercising 3 to 4 times a week has been an empowering. Getting to experience how my body feels when it is strong is exciting. My hope is that you will feel inspired to care for your earthly space suit from witnessing me care for my earthly space suit. My you…
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Fitness Friday Cross Legged Stand
Fitness Friday Today! Woo Hoo! I kept my commitment to me and exercised four times this week. In this video I go from sitting cross legged on the floor to standing straight up. Please care for your earthly space suit. I Love YOU. <3 :~) <3 :~)
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
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Affirmation, Gratitude and A Contest
Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I…
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Affirmation, Gratitude and Good Habits
Today’s Affirmation; I, _________, (insert my name here to be open to changing any habit that does not serve me) have the strength to evaluate my habits to see what habits of mine create in me a feeling of wellness. When I discover habits I have that increase my well being I practice repeating those…