Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: water fasting
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Today’s Affirmation HIH #311 Meditating & Water Fasting
Let us see how my Heart Coherence is after 23 hours of water fasting. Water fasting is so healing for our bodies. In only 48 hours of water fasting our bodies release stem cells that are then free to heal our bodies. I love to water fast a few times a year and I was…
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Today’s Affirmation HIH #251 Finished The Fast Thank Goodness
Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…
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Today’s Affirmation HIH #250 Rejuvenating My Cells With Water Fasting
This is day 2 of my water fast I am blessed to have three friends joining me. So I am doing a gratitude dance that my crazy health ideas are rubbing off on my friends and loved ones and we are getting healthy together. There are many benefits of water fasting it seemed fitting to…
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Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020
Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…
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Today’s Affirmation Being In The Present Celebrating Thich Nhat Hanh!
It is a blessing to get an email from Plum Village today to let me know Thich Nhat Hanh was stopping eating so that he would willingly transform back to pure energy. I have been blessed to read, study and practice his words. Thank you Happiness Enhancers for spreading joy and happiness with your beautiful…
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Today’s Affirmation HIH #183 Being The Boss Of My Body
Being the boss of my body is empowering. I embrace my role as guidance consular for ME! It is important to listen to my wise intuitive heart so that I am able to pay attention to what my body really needs and give my body the fresh water, whole foods and the exercise my body…
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Today’s Affirmation HIH #97 Calmness Is Cool!
It is within out power to create calmness in every moment of our day. By deep belly breathing it is possible to trick my body into believing I am calm. Which in turn actually causes calmness in my entire being. Then when I add focusing of my mind and heart on hope, faith, cooperation and…
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Water Fasting For Wellness Day 3
Today is day three of this month’s water fast. The headache I had yesterday is gone and I felt much energy today. Blessings, Thank you for caring for your beautiful body. I Love YOU! <3 :~)