I dare you to eating whole food to rebuild your whole body! Treat yourself to a homemade meal! Every cell of your body will rejoice!
https://podcasters.spotify.com/pod/show/stephanie-cerins/episodes/Season-2-Episode-103-Eating-Whole-Foods-To-Be-A-Whole-Person-e2lp7he/a-aa767bm
-
Season 3 Episode 122 Quelling My Fears & L. Reuteri Probiotics
https://www.podbean.com/media/share/pb-ayry9-17a2e78 It is wonderful to that there are so many ways to help and heal our human bodies. L. Reuteri is a probiotic that heals skin, heals thyroid, helps bone heal and even macular degeneration! We are light beings so it makes sense light can heal us. The ability to quell our fears is a Read more
-
Season 3 Episode 121 My Evolving Eating Plan sharing my experience of eating plans as raw vegan to carnivore & keto
https://www.podbean.com/media/share/pb-4yzhm-17970e8 In my exploration of how to keep my earthly meat suit fit and healthy so that I am flexible and energetic all if my days. Having explored The Standard American diet, being raw vegan for three years then I went keto and now I am a mix of keto and carnivore. I love changing Read more
-
Season 3 Episode 120 Spending Time Befriending Myself
https://www.podbean.com/media/share/pb-szbzb-177f7b9 Spending time listening to my fears, hopes, dreams, faults and emotions helps me befriend and love myself. It is up to me to spend time of approving of me. I praise myself after a job well done. I pay attention to my surroundings so that I feel safe. I am my own parent now. Read more
-
Season 3 Episode 119 Christmas to Solstice the Joy of Changing My Beliefs
https://www.podbean.com/media/share/pb-53zi4-177e4fb In my life I went from worshiping gifts to realizing life is the gift, light is the gift, love of self and others is the gift, enjoying my flaws and the flaws of others is a gift and the best gift understanding my perspective of my life’s events creates my life. It is up Read more
-
Season 3 Episode 118 Managing My Emotions To Be Happy
https://www.podbean.com/media/share/pb-v962b-1761fc2 Realizing it was possible to manage my emotions instead of being managed by my emotions gave me a content life. In this podcast my hope is to give you a few ideas to help you be the boss of your emotions. Each person can hone their ability to connect to their emotions, listen to Read more
-
Season 3 Episode 117 Self-Care Has Many Forms
https://www.podbean.com/media/share/pb-ip76s-174d96a The Reiki Healer shares her tips on self-care and loving ourselves so that we are capable of being strong for ourselves, our family and our community. After a life of people pleasing and inability to express her needs The Reiki Healer enjoys being able to honour and respect her needs and even ask for Read more