Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: Duncan Farmers Market

  • Fitness Friday One Arm Side Plank

    Caring for my body by exercising 3 to 4 times a week has been an empowering. Getting to experience how my body feels when it is strong is exciting. My hope is that you will feel inspired to care for your earthly space suit from witnessing me care for my earthly space suit. My you…

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  • Kimchi & Sauerkraut Opening The Crocks

    Creating homemade food to nourish my family calms my heart. Kimchi and Sauerkraut help keep us healthy and happy by filling our bellies with millions of healthy probiotics. What do you love to create that nourishes your body? Please nourish your generous self! I Love YOU!

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  • Organic Vegan Kimchi

    Organic Vegan Kimchi is a yummy way to nourish your gut flora. Here is a video from when I made our last batch. <3 :~)

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  • Home Cooking = Happiness

    I love to cook in my well seasoned cast iron pan.  Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon.  Here is a link to the toxins in Teflon.  https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/ We can make ourselves healthier and happier by cooking in #castiron.  #HomeCooking from…

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  • Affirmation, Gratitude and A Contest

    Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I…

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  • Affirmation, Gratitude and Halloween

    Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful.…

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  • Affirmation, Gratitude & Responding

    Today’s Affirmation; I, give myself a chance today to rethink how I respond to the events of my life. My responses to the things that happen every day are what make my life worth living. So today I respond with forethought. I taste my words before I speak them to make sure they are sweet.…

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  • Affirmation, Gratitude and Good Habits

    Today’s Affirmation; I, _________, (insert my name here to be open to changing any habit that does not serve me) have the strength to evaluate my habits to see what habits of mine create in me a feeling of wellness. When I discover habits I have that increase my well being I practice repeating those…

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  • Affirmation, Gratitude and Sunrise

    Today’s Affirmation; I, _________, (insert my name here to value my wise heart and my emotions) was gifted with a heart that sustains my body and connects me to my emotions. My emotions are my powerhouse. My emotions are my friends that communicate important information to me each time I pay attention to the sensations…

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  • Affirmation, Gratitude and A Home

    Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up…

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