Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: gratitude

  • Sexy Sunday Trust Increases Pleasure

    Being in a relationship based on trust and honesty helps sex to be more fun. It is important to say what we enjoy and what we do not enjoy as we share our bodies with our beloved. Please share your body with someone who finds you beautiful in every way. Everyone deserves to be loved…

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  • Paleo Treat Raw Cacao Butter

    Have you ever tried eating raw cacao butter? It is my new favourite paleo treat! Raw cacao butter is soothing to my body, mind and spirit. Is there a fat you love to eat that I need to know about? May you find the fat that is healing for you. <3

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  • Fitness Friday One Arm Side Plank

    Caring for my body by exercising 3 to 4 times a week has been an empowering. Getting to experience how my body feels when it is strong is exciting. My hope is that you will feel inspired to care for your earthly space suit from witnessing me care for my earthly space suit. My you…

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  • Befriending Myself

    Befriending myself for me and hopefully for you is about learning to trust my judgement, my emotions and my decisions. The best way for me to befriend myself is to listen to my heart’s intuitive wisdom and keep my word to myself. Keeping myself accountable to do what my mouth commits me to do, gifts…

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  • Creating Faith To Conquer My Fear

    Using my powerful brains to help me have faith in myself, my ideas and my goals allows me to stay connected to source energy. It is my practice to think of outcomes that meet my need for security. I keep my mind focused on affirmations that create in my heart a feeling of safety and…

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  • Relationship Tip #1

    Creating happy relationships starts with each of us. My first tip on building great relationships is “Going The Extra Mile”. In the instance “Going The Extra Mile” means paying attention to what is going on in the present moment when you are speaking to another person. Are they able to look you in the eye?…

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  • Paleo Monday Cacao & Raspberry Gelatin

    Creating food that nourishes every cell of my body is fulfilling. To me the most important thing I can do to care for my meat suit is to eat foods that are really good for me. Please listen to your body so you can discover which food types are best for you. Blessings,

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  • Sexy Sunday Benefits of Having a Clitoris

    It is important to me to help all the other ladies or our planet learn to love and care for their clitoris. It seems to me that God made my brain, heart and clitoris so it makes sense to me God wants me to enjoy my Clitoris. Do you enjoy your clitoris? Thank you for…

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  • Take A Trip Sitting In Your Chair!

    Tripping with a book is one of my favourite past times. I have learned much from the pages of books. Books have saved my life, helped me transform my life and encourage me that I can be self aware, calm and content. Gratitude Dance For YOU! Blessings,

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  • Fitness Friday Leg and Chest Lift

    Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body? It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and…

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