Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: gratitude
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Practicing In A Power Of Eight Group
Woo Hoo! My mission of one video a day for the month of January is complete! Now only 11 more months to go. We started a #powerofeightgroup in our home on Monday evenings at 6:30pm. Meditating in a group is comforting. It seems my body sleeps much better after the group meditation. We all look…
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Paleo Monday Chocolate Tahini Treat
Eating for my whole body encourages my body to feel whole. Creating Paleo treats from my own recipes is exciting and rewarding when my ideas taste yummy. What is your favourite paleo treat? Thank you for being here with me on earth. I Love YOU. <3
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Benefits Of A Weekly Orgasm
Caring for our health by making sure we take the time to give ourselves Orgasms. What a great idea hey. Better Health through pleasure! Please be kind to your self. Blessings,
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Fixing My Mistakes
When I take responsibility for my actions my hearts feels empowered. It is up to me to create peaceful relationships. Thank you for sharing my video if you enjoy it or it made you giggle. Hugs <3 :~)
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Fitness Friday Lower Back Stretch
I have learned to love exercise. Since fall of 2017 until now I have gone from weighing 150 to 155 pounds to weighing 130 to 135 pounds! I weigh less now than I did in grade nine. It is amazing that for the first time in my life I am getting to fall in love…
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Calming Chicory, Carob and Dandelion Tea
Nourishing my entire being with calming teas make me joyous. What makes you happy? I am grateful for you. <3 :~)
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Good Posture Makes Me Happy Literally
In this video it is my goal to help you realize that our physical bodies have the ability to change our emotional states if we use our bodies wisely. It is up to me to influence myself so that it is possible for me to be my best self. I am in charge of the…
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Orange Cocount Creamsicle with Wild Blueberries!
Today is Paleo Monday on my YouTube channel. Here is a demonstration of homemade gelatin recipe I created calle Orange Coconut Creamsicle With Wild Blueberries. We need collagen in every cell of our bodies and this is a yummy low carb treat. <3 :~)