Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: happiness
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Fitness Friday Bending At The Hips!
Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,
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Getting Along With Loved Ones
My life is better when it is possible for me to get along with the the people I love. By being exercising my muscles of patience my relationships get stronger. Please exercise your muscles of patience and see what happens. Thank you for being here today. :~)
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What’s In It Wednesday, Modified Milk Ingredients
Caring for my body by feeding myself whole organic food is my health care plan. I stay away from weird stuff like modified milk ingredients. It is my pleasure to eat organic raw milk cheeses if I eat any cheese at all. Organic sour cream is free of modified milk ingredients also. So please read…
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Creating Gratitude Daily
Focusing on gratitude creates happiness in our hearts. What are you grateful for today. Blessings, I Love YOU! :~) <3
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Masturbation Is Healthy For Us!
When was the last time you touched yourself? Did you know our parents lied to us? Masturbation was reported to make us go blind or get harry palms. LOL Well it turns out that our parents were wrong about that! Masturbation is good for us. So next time you are feeling low spend a few…
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Paying Attention To Our Body’s Aromas
Paying attention to our body’s aromas helps us understand our state of health. Since changing my diet to eating 99.9% organic the amount of body order emitted by my physical being has been reduced by about 90%. Which means it has been my pleasure to use only a bit of 100% Organic Essential Oils as…
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Fitness Friday Jumping For Lymph Health
It is wonderful to renew our lymph systems with jumping on a rebounder! Being healthy starts with exercise, nutrition and good thoughts. <3
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My Book Is Being Stocked At IWAV Island Women Against Violence!
One of my dreams is coming true! My book is going to be going to Island Women Against Violence on Salt Spring Island! Woo Hoo! IWAV ordered 25 books and then when they get down to 5 books they will order more! Gratitude Dance! My goal is to help people find their inner source of…
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Sexy Sunday How Petting Increases Happiness
Our bodies are amazing creations. Touching or petting our partner is a great way to relax together. When we touch each other in a loving manner our bodies release Oxytocin, Serotonin and Dopamine. Those three neurotransmitters help us feel happy! So may you pet and touch your way to happiness. I Love YOU! <3 :~)