Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: happiness

  • Befriending Myself

    Befriending myself for me and hopefully for you is about learning to trust my judgement, my emotions and my decisions. The best way for me to befriend myself is to listen to my heart’s intuitive wisdom and keep my word to myself. Keeping myself accountable to do what my mouth commits me to do, gifts…

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  • Creating Faith To Conquer My Fear

    Using my powerful brains to help me have faith in myself, my ideas and my goals allows me to stay connected to source energy. It is my practice to think of outcomes that meet my need for security. I keep my mind focused on affirmations that create in my heart a feeling of safety and…

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  • Relationship Tip #1

    Creating happy relationships starts with each of us. My first tip on building great relationships is “Going The Extra Mile”. In the instance “Going The Extra Mile” means paying attention to what is going on in the present moment when you are speaking to another person. Are they able to look you in the eye?…

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  • Paleo Monday Cacao & Raspberry Gelatin

    Creating food that nourishes every cell of my body is fulfilling. To me the most important thing I can do to care for my meat suit is to eat foods that are really good for me. Please listen to your body so you can discover which food types are best for you. Blessings,

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  • Sexy Sunday Benefits of Having a Clitoris

    It is important to me to help all the other ladies or our planet learn to love and care for their clitoris. It seems to me that God made my brain, heart and clitoris so it makes sense to me God wants me to enjoy my Clitoris. Do you enjoy your clitoris? Thank you for…

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  • Take A Trip Sitting In Your Chair!

    Tripping with a book is one of my favourite past times. I have learned much from the pages of books. Books have saved my life, helped me transform my life and encourage me that I can be self aware, calm and content. Gratitude Dance For YOU! Blessings,

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  • Fitness Friday Leg and Chest Lift

    Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body? It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and…

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  • Practicing In A Power Of Eight Group

    Woo Hoo! My mission of one video a day for the month of January is complete! Now only 11 more months to go. We started a #powerofeightgroup in our home on Monday evenings at 6:30pm. Meditating in a group is comforting. It seems my body sleeps much better after the group meditation. We all look…

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  • Listening To My Wise Intuitive Heart

    Listening to my wise intuitive heart brings comfort to every cell of my being. I allow myself permission to rest when I need to rest and to only eat food that agrees with every cell of my body. It is up to me to respond with empathy and care when my body communicates it’s truth…

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  • Happiness Is Dancing At Riot

    Dancing At Riot is FUN! <3 What makes your heart sing? Hugs <3We had at Riot tonight. <3

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