Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: water fasting
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HIH Meditation Monday “Sexual Satisfaction”
Meditating on being sexually satisfied helps me actually have better orgasms. It is easier to enjoy my sexual time when I trust my intimate partner. I do my best to listen to my lover with my mind, heart and sexual organs. The better my lover’s orgasms are the better mine will be.
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Today’s Affirmation HIH #311 Meditating & Water Fasting
Let us see how my Heart Coherence is after 23 hours of water fasting. Water fasting is so healing for our bodies. In only 48 hours of water fasting our bodies release stem cells that are then free to heal our bodies. I love to water fast a few times a year and I was…
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Today’s Affirmation HIH #251 Finished The Fast Thank Goodness
Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…
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Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020
Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…
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Today’s Affirmation HIH World Wide Orgasm
It is up to each and every one of us to express our loving energy for every heart to feel and heal. We are here to spark the love in each heart that beats. Visualizing the energy of my orgasms igniting every heart that beats creates joy in my heart. Thank you for creating joy…
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Today’s Affirmation HIH Being Mindful Creates Peace
In case you been watching a lot of news here is my cheery video to give you something else to watch. Your weird friend. Hugs <3 When I make being mindful of how my body feels on a daily basis my mind and heart calm. It is empowering to be able to regulate our emotions…
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Today’s Affirmation Being In The Present Again! LOL LOL
Staying in the present moment rids us of worry and allows us to be filled with calmness and strength. Today was my fourth day of water fasting and I chose to break my fast today! It feels great to fast in a tired kind of way. LOL LOL LOL Thanks for being here you wonderful…
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Today’s Affirmation Being In The Present Celebrating Thich Nhat Hanh!
It is a blessing to get an email from Plum Village today to let me know Thich Nhat Hanh was stopping eating so that he would willingly transform back to pure energy. I have been blessed to read, study and practice his words. Thank you Happiness Enhancers for spreading joy and happiness with your beautiful…
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Today’s Affirmation HIH #183 Being The Boss Of My Body
Being the boss of my body is empowering. I embrace my role as guidance consular for ME! It is important to listen to my wise intuitive heart so that I am able to pay attention to what my body really needs and give my body the fresh water, whole foods and the exercise my body…