Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: water fasting
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Today’s Affirmation HIH #35 Breaking The Fast
Today’s AffirmationWhen we pay attention to what goes in our mouth our bodies respond with good health. Breaking a fast with raw organic food allows my body a great transition into eating again. <3 Thanks for being here today. I Love YOU. <3 :~)
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Three Day Water Fast
Yesterday I just finished a three day water fast. I love three day water fasts because after seventy-two hours of no food and only water our bodies release a lot of stem cells that can heal our bodies. In the past I had thought of going and having expensive surgery to get stem cells into…
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Today’s Affirmation HIH #34 Water Fasting For Stem Cells
Today’s Affirmation Water fasting is a great way to get our bodies to make Stem Cells that repair everything in our bodies. After 72 hours of water fasting our bodies release a bunch of yummy, healing stem cells. Hugs <3 I Love YOU. <3 :~)
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Today’s Affirmation HIH #33 Embracing Grief
Exploring grief with the heart of a brave explorer helps to heal my heart and release my grief which allows love to flow into my heart and spirit. Also today is day 2 of my current water fast. I forget to mention that in the video. LOL LOL LOL <3
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Today’s Affirmation HIH #32 Creating Oneness
Acknowledging the connection my heart has with every heart that beats brings a calmness to my spirit. We are connected by the spark of energy that starts all hearts. This is day one of a water fast. It will be three to five days long. It is my goal to do one a month for…
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Today’s Affirmation Water Fasting = No Dishes :~)
Today’s Affirmation Day 46 of 100 Days of LoveCaring for our bodies by water fasting is a time trusted tradition.
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Water Fasting Day 2
Here is a video about my second day of water fasting. May you love yourself enough to give your body what it needs instead of what it wants. Here is a link to an audio book about water fasting that I am learning from right now. By Herbert M. Shelton.
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Water Fasting For Wellness & Happiness
Today it is my pleasure to enhance my well being by water fasting. Today is Day 1 of my 10 to 12 day water fast. I will be creating a video a day with fasting tips, what my experience is and I would love to answer any questions you have about water fasting. Blessings, Thank…
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Water Fasting for Wellness
It is my pleasure to be planning 10 to 12 day water fast starting on Nov. 4th, 2019 and going until Nov. 13th or 15th depending on how I am feeling. On Sept. 16th I started a one-year water fasting routine based on how Gandhi lived. Gandhi fasted one day every week and he would…