Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: affirmation
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Affirmation, Gratitude and Meditation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to meditate. To sit in the consciousness of my own mind wading through the thoughts, feelings and memories that surface as I sit. To accept all thoughts going through my mind as neutral. To bring awareness to the light in the darkness of…
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Affirmation, Gratitude and Family
Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the connections made during conversations on plane flights, waiting in airports and taking a shuttle from Las Vegas to St. George, Utah where my mom lives. Being open to new people and having conversations with strangers (or friends I have just met)…
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Affirmation, Gratitude and Guitar
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe in my ability to effect change in my world. I read books by the enlightened masters that have come before me and I feel empowered. I am a change agent. I embrace life with a sense of courage. All the movies that I…
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Affirmation, Gratitude and BodyTalk
Today’s Affirmation; I, Stephanie, delight in life. This week I get to go and hang out with my Mom the lady that gave me life, helped my grow and encourage me to be my best. I get to give back all the love my mom gave to me this week. I get to cook for…
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Affirmation, Gratitude and Breathing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) today focus on my breath. I focus on all the techniques I have learned over the years to bring a sense of calmness to my life. Breathing is a great technique, just taking a few deep breathes when I am feeling emotionally challenged calms…
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Affirmation, Gratitude and Sharing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) desire to be cooperative today and everyday. I love how the internet connects me to other people all over the world that are inspired to share their passion for healing themselves and the planet. This morning I just connected with the Compassion Wizard https://www.facebook.com/pages/Compassion-Wizard/207674559329371?fref=ts an artist…
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Affirmation, Gratitude and Miracles
Today’s Affirmation; I, Stephanie, (insert your name here if you like) take time today to appreciate me. I give myself time to enjoy my day. I remember to breathe and be open to the miracles of life. I practice being kind today, I do this by smiling at strangers, holding the door whenever possible, saying…
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Affirmation, Gratitude and Service
Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy being helpful. Somehow my spirit is fed by being of service. To help you move, clean your home, share with you the healing energy of the Universe or even picking apples with an attitude of gratitude excites my soul. My goal is to…
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Affirmation, Gratitude and Parties
Today’s Affirmation; I, Stephanie, (insert your name here if you like) today plant seeds of joy, abundance, peace, harmony, gratitude, unconditional love and serenity. I plant these fertile seeds in the soil of my heart and let them sprout into plants that nourish my body, mind and spirit. I plant only seeds of kindness and…
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Affirmation, Gratitude and Homemade Apple Cider Vinegar
Today’s Affirmation; I, Stephanie, (insert your name here if you like) today live love. I practice being like the sun, ever shining love, out from every cell of my body. Love is infinite as the more love I give the more love I have coming to me, so the more I have to give, it…