Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: appreciation
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Affirmation, Gratitude and Habits
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to stay focused on the beauty in this world today. I keep my powerful emotional self concentrating on all I am capable of contributing to my life, my community and my world. I have found one way that increases my happiness is the…
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Affirmation Gratitude and Pain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to enjoy my life when I am in pain and when I am in comfort. As I can have pain with joy, with expectation that this too shall pass and that pain endured with openness is healing to my soul, as I am…
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Affirmation, Gratitude and The Neuroplastic Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am loving reading a new book called Super Brain by Deepak Chopra and Rudi Tanzi which is reminding me that my brain is always able to repair just as my skin does. That my brain is ever changing to help me cope with all…
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Affirmation, Gratitude and Super Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I have the same brain as Einstein, Mother Theresa, Nelson Mandela, the Dalai Lama and you. It is how I use and think about my brain that is the most important. So today I see my brain as competent, ever expanding, always…
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Affirmation, Gratitude and Mind
Today’s Affirmation; I, Stephanie, (insert your name here if you like) instead of being used by my mind choose to use my mind as the powerful tool of creation that it is. Today I use my mind to imagine a world where everyone cooperates knowing that when people cooperate, they create extra energy from the…
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Affirmation, Gratitude and Energy
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice giving myself the unconditional love I need so that I my heart and mind are overflowing with compassion. As I can only give away that which I am, so today I do my best to be joy, mirth, helpfulness, love, forgiveness, calming and…
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Affirmation, Gratitude and Co-Creation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing, witnessing and listening to my thoughts, feelings and responses to life. My thoughts are created by my perception of the events of my life, so today I imagine that the life I have is the one I am choosing and…
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Affirmation, Gratitude and Discoveries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice forgiveness, patience and acceptance that I am a fallible human being, while holding the belief that I am a sacred spiritual being. I choose to observe myself with a sense of humour that causes me to laugh instead of cuss when I make…
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Affirmation, Gratitude and Breathing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that any time I am stressed that I am able to breathe my stress away. I inhale slowly, deeply and repeatedly until the stress has diminished and my emotional composure is returned to it’s normal state of calmness. I am in charge of…
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Affirmation, Gratitude and Family
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love my life. I choose to focus my time and attention on that which I can do. I do my best to contribute helpful energy to the people who cross my path. I know it matters how I use the energy I have been…