Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to enjoy my life when I am in pain and when I am in comfort. As I can have pain with joy, with expectation that this too shall pass and that pain endured with openness is healing to my soul, as I am a spiritual being having a human experience. I love my human incarnation the ups and downs, the curves, the up hills and the downhills, the wet, the dry, the hot, the cold, the fear and the love. I embrace my emotional life with the curiosity of a great explorer and I find the treasure of peace that I am, in the core of my being. I breathe in love and out gratitude for the healing machine that my human body is and I feel safe. I am joy in the moment.
Today I am grateful for straining my back last Friday morning which has caused me to catch up on the rest I needed as I was getting around on crutches most of the weekend and sleeping, for two friends that helped heal my back with their loving energy, I received a distance session of BodyTalk Saturday morning that reduced my issue by more than half, Thank you Daniel Gilfix, then yesterday Linda O’Connor gave me a sonic pad treatment where my body was vibrated by loving musical tones followed by some energy work from Linda too so today I am much improved, Gratitude Dance and for knowing that now to strengthen my back I will be doing some stretching and exercise every morning before I do my writing, to care for my sacred temple. Thank you for including me in your day. Thank you for sharing your strength with me. I Love You. ♥ :~)
