Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: colourful art
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Affirmation, Gratitude and Cherries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to thrive. So I explore how to best enhance my earthly experience by reading books about how to improve my thinking processes, how to manage my emotions so that they serve me, help me and increase my capacity to love life and all…
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Gratitude For Community
Today I am grateful for getting to write an article for the Inspire Shawnigan Arts and Cultural Collective that is going into the Focus Shawnigan newspaper a small paper in a village near where I live, for being a part of community projects, being of service and being cooperative and for starting a HappinessHeals self…
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Affirmation, Gratitude and Habits
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to stay focused on the beauty in this world today. I keep my powerful emotional self concentrating on all I am capable of contributing to my life, my community and my world. I have found one way that increases my happiness is the…
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Affirmation, Gratitude and The Neuroplastic Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am loving reading a new book called Super Brain by Deepak Chopra and Rudi Tanzi which is reminding me that my brain is always able to repair just as my skin does. That my brain is ever changing to help me cope with all…
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Affirmation, Gratitude and Energy
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice giving myself the unconditional love I need so that I my heart and mind are overflowing with compassion. As I can only give away that which I am, so today I do my best to be joy, mirth, helpfulness, love, forgiveness, calming and…
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Affirmation, Gratitude and Co-Creation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing, witnessing and listening to my thoughts, feelings and responses to life. My thoughts are created by my perception of the events of my life, so today I imagine that the life I have is the one I am choosing and…
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Affirmation, Gratitude and Understanding
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that every person on the planet has the same needs as me. I need to be loved, accepted, respected and valued by me and the people in my world. Since everyone else has the same needs as me I choose to be loving…
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Affirmation, Gratitude and Discoveries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice forgiveness, patience and acceptance that I am a fallible human being, while holding the belief that I am a sacred spiritual being. I choose to observe myself with a sense of humour that causes me to laugh instead of cuss when I make…
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Affirmation, Gratitude and Breathing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that any time I am stressed that I am able to breathe my stress away. I inhale slowly, deeply and repeatedly until the stress has diminished and my emotional composure is returned to it’s normal state of calmness. I am in charge of…
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Affirmation, Gratitude and Relationships
Today’s Affirmation; I, Stephanie, (insert your name here if you like) appreciate my relationship with my family. I have had times in the long past when I did not speak to my family at all for three years to now when I speak to my mom every Sunday morning on Skype. It has been so…