Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: happiness
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Back To Enchant You To Happiness & Health
Enchanting each one of us to discover the light in their lives, right now, is my hope. I am sharing my passion of how positive thoughts, a hopeful heart and a grateful spirit are the best ways to create good karma for ourselves. Exuding grateful, calm and hopeful energy even when we are feeling low…
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Tiffany Braun Shares Her Journey of Healing
The Church Girl and I were thrilled to have Tiffany Braun on our podcast this week. Tiffany has been on a journery of healing autoimmune issues that she had even at birth. She has found solutions in eating whole foods which she will share with us. As well as her thoughts about raising awareness to…
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Enjoying Being Alone Affirmation
It is up to me to learn to enjoy my own company. I am the only person I am going to spend every moment of every day with each day. I shall start each day by admiring myself in the mirror. I say to my reflection “Thank you for getting a good rest last night,…
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Season 2 Episode 83 The Reiki Healer speaks about her journey of “Benefits of Eating 99% Organic since 1994!”
Here is our latest podcast of The Reiki Healer & The Church Girl hopefully you will enjoy it. Hugs https://open.spotify.com/episode/0dvonV0cf2V8s3jQD6SJMa Eating Organic for the last 30 years has made my life amazing! Please eat whole, local and if possible organic to be your most beautiful, sexy and healthy! <3 :~)
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Enjoying Trust Affirmation
It is up to me to learn to trust myself so I am able to give and receive trust to others. Trusting myself takes time because in order to trust myself it is important for me to follow through with commitments and goals I make only to me. Each time I keep my word to…
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Being Good In Stressful Times Affirmation
I have a responsibility to emit calmness for every heart to feel. When I choose to be responsible for the energy I emit Universal Love rejoices. I am capable of thriving in stressful situations. I am able bodied so I contribute uplifting energy to the people in my life and community. I am excited by…
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Recovering People Pleaser Affirmation
Every day I speak my truth I challenge my fear of being rejected. In the past I said what I thought people wanted to hear, to keep me safe. I realize if I am not speaking my truth, I am hurting myself. Now looking back at the people pleaser me, I realize, I was a…
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Persistence Is Better Than Genius Affirmation
I always have a choice to take constructive action. Anytime I am feeling lost taking concrete action helps me feel grounded once more. (When I was young my parents had a wood stove and I got to split wood, stack wood and tend the fire. My favorite part of the process was splitting the wood.…
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Connecting To My Vagus Nerve
My Vagus Nerve is the biggest nerve in my entire body. My Vagus Nerve controls my lungs, liver, stomach, GI tract, heart, spleen, Dorsal Motor Nucleus and lastly the Vagal Ganglia. Because the Vagus Nerve controls so many parts of my body it is capable of managing my digestion, my breathing, my cardiovascular system and…
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Being Disciplined Affirmation
Discipline is a gift I give myself each time a task is completed that I set for myself. When I do what I say I am going to do my heart expands with happiness! I feel confident when I take steps to accomplish my goals. Taking positive action in my life fills me with faith…