Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: humour
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Affirmation, Gratitude and Forethought
Today’s Affirmation; I, _________, (insert my name here to listen to my words before I speak them) have a chance today to speak with compassion. Each time I speak, I have an opportunity to increase the well being in my world. When I speak with forethought, I have an option listen to how my words…
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Affirmation, Gratitude and Travel
Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that…
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Affirmation, Gratitude and Change
Vlog # 79 is about learning to enjoy change so that we can be our best selves and what there was to be grateful for in my life to encourage you to be grateful for your life. I Love YOU. Today’s Affirmation; I, _________, (insert your name here if you choose to change) am open…
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Affirmation, Gratitude and Kindnesses
Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~) Today’s Affirmation; I, _________, (insert your name…
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Affirmation, Gratitude and Self-Confidence
Vlog #77 is about the importance of believing in ourselves and being grateful. Thank you for being here on earth today. I Love YOU. Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed…
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Affirmation, Gratitude and Sleep
Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of…
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Affirmation, Gratitude and Unconditional Love
Vlog #75 Gratitude, Affirmation and Unconditional Love reminds us that we must love ourselves so that we have love to share with our loved ones. Today’s Affirmation; I, _________, (insert my name here to love myself unconditionally) promise since it is Valentine’s Day today that I will love myself unconditionally so that I am able…
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Affirmation, Gratitude and Flow
Vlog #74 is about going with the flow and being grateful for being able to move and exercise. Today’s Affirmation; I, _________, (insert your name here to go with the flow) am open to going with the flow today. The best way I have found to go with the flow is to be appreciative for…
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Affirmation, Gratitude and The Reticular Activating System
Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System. https://youtu.be/vVkE7eMYboE Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life.…
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Affirmation, Gratitude and Creating Happiness
Vlog #72 Gratitude, Affirmation and Creating Happiness reminds us that we can create happiness with our amazing thoughts and emotions. My hope is to help you be grateful by sharing what there is to be grateful for in my life today. <3 :~) Today’s Affirmation; I, _________, (insert your name here if you are ready…