Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: organic food
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Eating Organic Feels Great!
As I write this I have been eating 99% organic food since 1994. In the USA in 1994 some scientists thought it would be a good idea to put a gene from a cod fish into a tomato so that the tomato would be able to grow in a colder climate. In my own view…
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HIH #357 Keto Egg Cake
Finding foods that allow my body to thrive inspires me. I am 56 & 3/4’s years old and I take no pharmaceutical drugs. My goal is to stay away from doctors and lawyers to live a long and healthy life. (A friend of mine who lived to be one hundred and three told me staying…
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Today’s Affirmation
What I have realized is that cooking at home increases our chances of being healthy. Our bodies need wholesome food that grew in dirt. Learning the Art of Cooking is about finding the healthiest organic local food, creating as many home cooked meals as possible and sharing the home cooking with friends and loved ones…
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Today’s Affirmation HIH #35 Breaking The Fast
Today’s AffirmationWhen we pay attention to what goes in our mouth our bodies respond with good health. Breaking a fast with raw organic food allows my body a great transition into eating again. <3 Thanks for being here today. I Love YOU. <3 :~)
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Today’s Affirmation I Eat For My Cells.
I, __________, choose to eat food that nourishes every cell of my body. The food industry makes tons of food that my tongue and brain enjoy. It is up to me to choose food that nourishes my toe nails, my hair follicles, my gut flora and the rest of my digestive tract. I am in…
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Eating Local Creates Happiness In Me!
Where do you buy local food? What do you love about eating a whole food diet? Blessings, I Love You! :~)
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What’s In It Wednesday, Modified Milk Ingredients
Caring for my body by feeding myself whole organic food is my health care plan. I stay away from weird stuff like modified milk ingredients. It is my pleasure to eat organic raw milk cheeses if I eat any cheese at all. Organic sour cream is free of modified milk ingredients also. So please read…
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What’s In It Wednesday Food Additives
In our world it seems that many diseases are on the rise Autism, Cancer, Alzheimers, etc… It seems no one knows why these diseases are on the rise. I would like to put in my two cents. I feel that the rise of these diseases is related to the rise in the use of man…
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Why Organic, Potatoes Organic vs. Conventional
One of the main reasons Organic Food is one of my passion is that it tastes better. The first time it was my pleasure to eat an Organic Potato was from Marlene’s Health Food Store in Federal Way, WA. https://www.marlenesmarket-deli.com/ The organic potato tasted almost sweet like the potatoes we grew on the farm where…
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Paleo Monday Chocolate Tahini Treat
Eating for my whole body encourages my body to feel whole. Creating Paleo treats from my own recipes is exciting and rewarding when my ideas taste yummy. What is your favourite paleo treat? Thank you for being here with me on earth. I Love YOU. <3