Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: self care

  • Today’s Affirmation HIH #321 Meditation Monday Heart Coherence

    Creating #heart​ #coherence​ by breathing through my heart a little slower and deeper than usual, while simultaneously exuding a renewing feeling through my heart to myself and others, creates calmness in my heart. When I pay attention it is within my power to be able to gain the information my wise heart collects moment to…

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  • Today’s Affirmation HIH #315

    Our bodies communicate to us through having pain, having skin rashes, having stomach upset, having the tingle of excitement going up our spines and sensations of joy emitting from our hearts. Befriending our bodies, listening to the whispers of our hearts, patiently allowing ourselves permission to blossom into our most healthy selves feels safe. My…

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  • Today’s Affirmation #313 How My Four Day Water Fast Went

    Today’s Affirmation #313Well this was the hardest water fast ever complicated by a reaction to a new box fan. I will tell you all about my 4 day water fast that turned into a 7 day healing crisis. LOL LOL LOL Thank you Happiness Enhancers for experimenting with your wellness. I Love YOU. <3

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  • Today’s Affirmation HIH #311 Meditating & Water Fasting

    Let us see how my Heart Coherence is after 23 hours of water fasting. Water fasting is so healing for our bodies. In only 48 hours of water fasting our bodies release stem cells that are then free to heal our bodies. I love to water fast a few times a year and I was…

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  • Today’s Affirmation HIH #308 Loving My Anxiety

    Today I choose to look at my anxiety in a new light. Since I live on planet earth where things happen that are beyond my control it is logical that once in a while I will feel anxious. The next time I feel anxious it shall be my pleasure to comfort myself with my wise…

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  • Today’s Affirmation HIH #307

    What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…

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  • Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL

    By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…

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  • Today’s Affirmation HIH #282 Self Care Comes First

    At times when we get busy we must make sure that we care for our earthly meat suits. In order to be happy we need to sleep 8 to 9 hours a day. Sleep is vital to happiness. Thank you for getting your rest Happiness Enhancers!

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  • Today’s Affirmation HIH #251 Finished The Fast Thank Goodness

    Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…

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  • Today’s Affirmation HIH #209 Supporting My Body

    Each day our bodies count on us to make decisions to eat whole fresh food prepared by our own loving hands. Our bodies rejoice when we quench our thirst with purified water. And finally when we make sure our bodies are well rested and surrounded by caring friends we feel safe. Thank you for keeping…

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