Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self care
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Today’s Affirmation HIH Being Mindful Creates Peace
In case you been watching a lot of news here is my cheery video to give you something else to watch. Your weird friend. Hugs <3 When I make being mindful of how my body feels on a daily basis my mind and heart calm. It is empowering to be able to regulate our emotions…
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Today’s Affirmation Being In The Present Again! LOL LOL
Staying in the present moment rids us of worry and allows us to be filled with calmness and strength. Today was my fourth day of water fasting and I chose to break my fast today! It feels great to fast in a tired kind of way. LOL LOL LOL Thanks for being here you wonderful…
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Today’s Affirmation HIH #177 Self Care For Better Sex
When I take care of my body by getting enough rest my body responds by being horny. Then by drinking enough water my body is hydrated and capable of being really juicy when It is time to bedroom fun. Lastly eating well gives me the stamina to have extra long tingly orgasms. <3 Blessings,
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Today’s Affirmation HIH #168 Being True To Me
Keeping my word to me helps me feel I am being true to me. Each time I follow my heart, my spirit soars like an eagle in the sky and I feel my truth growing inside me. It is up to me to keep my word to me so the I feel comfortable in my…
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Today’s Affirmation HIH #120 Tranquil Self-Discipline
When I stay committed to the promises I make to my heart and mind I feel empowered. I take constructive actions toward my goals daily and I feel confident. Blessings, Thank you for being here. <3 :~)
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Today’s Affirmation HIH #118 Approving & Amused
In order for me to be happy it is up to me to find aspects about my body, mind and spirit that I approve of, love and cherish. I cherish me! I Cherish Me! I CHERISH ME! I approve of me and I feel amused. Thank you for being here today. I Love YOU. <3…
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Today’s Affirmation HIH #114 My Future My Responsibility
It is empowering when we decide to be responsible for our choices, our responses, our passion and our sexual satisfaction. My Future is in my capable hands. I am enough. Thank you for being here tonight. Blessings,
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Today’s Affirmation HIH #104 Cold Water Challenge
It was my pleasure today to start Wim Hof’s 10 Day Cold Water Challenge. So today I deep breathed while I was getting into the cold water and it was easier to put my skin in the cold water when I was deep breathing. I was impressed. My goal tomorrow is to go into Fuller…
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Today’s Affirmation HIH #100 Pelvic Floor Prowess
By caring for the group of muscles in my body called the pelvic floor It is my pleasure to receive benefits which are healthy utreus, (no prolapsed uterus), healthy bladder so that I can hold my urine and release it when I want to and better orgasms that are more tingly than ever! Thank you…