Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self care
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Today’s Affirmation HIH #16 Taking Nap
I care for my earthly space suit by getting some beauty sleep. Naps are nourishing to every cell of my body. It is important to me to gift my body with res and relaxation.Here is a link to Robert’s Etsy Store. 📷<3 https://www.etsy.com/ca/shop/RobertCerinsDesigns
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Today’s Affirmation HIH #13 Creating Health
I choose to care for my immune system so that it can care for me. Thank you for caring for your amazing self. I Love YOU! <3 :~)
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Today’s Affirmation Sleeping Is Necessary
I, __________, make sure that I get to sleep for 8 to 9 hours a night. What is important for my body to function at it’s best is for me to rest. I am the only person who can turn off the computer or TV and go to bed early. I am the person who…
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Today’s Affirmation Eating For Wellness
I, __________, focus my attention on health, abundance and compassion. It is important for my over all wellness to believe in my bodies immune system. I support my immune by taking some Vitamin C, Vitamin D, Vitamin Sleep, some homemade food created with love by me and visualizations that my community and I are well.…
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Today’s Affirmation Keeping My Word To Me.
I, __________, feel accomplished when I keep my word to myself. When I set a goal or task for myself like I am gonna work out three days a week or I am going to quit eating white sugar or I will think before I act or speak, then when I actually accomplish the changes…
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Today’s Affirmation Self Care Counts
I, __________, have opportunities today to do what is good for my body. My body needs to be cared for to work well. My body needs lots of clean water to drink so I could buy a water distiller or buy reverse osmosis water from the grocery store and fill my own bottle. My body…
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Today’s Affirmation I Choose Supportive Friends
Today’s Affirmation I, __________, surround myself with people who support me in a way where I actually feel supported. It is up to me who I am going to spend time with. I hang out with my friends and family that cause in me laughter and smiles. I practice accepting the people I meet as…
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Nourishing My Body With Water
Nourishing My Body With Water Living to 150 years old is my goal so one way to help me achieve that goal is to Water Fast. Water Fasting is the oldest way to heal a mammalian body. When an animal is hurt the animal wanders to a secluded safe spot then lays down to heal for…