Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self care
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Collagen Makes Me Happy
Including Collagen in my diet daily is helping my entire body. Collagen is protein found throught the body in all the connective tissue, skin, hair and tendons. Using tried and true methods of self healing are rewarding. Seeing my hair get stronger, my skin get smoother and my finger nails get thicker inspires my to…
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Tips For Keeping The Faith
Keeping The Faith is a skill just like learning to sing or playing a musical instrument. Faith is creating an image of the outcome we want what ever the present conditions of our life look like in the present moment. Please Keep The Faith! I Love YOU! <3
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Fitness Friday Tree Pose
Doing yoga helps us create balance in our physical body which helps us create balance in our mental life. Being in my body helps me to listen to my intuitive senses. My five senses help me know who is good to connect with and who to to release. It is up to me to pay…
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Fitness Friday Fun Planking
Changing up my exercise routine makes my morning workout fun. Caring for my physical body is pratically a full time job. Join me in caring for your meet suit. Blessings,
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Fitness Friday Bending At The Hips!
Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,
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Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…
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Fitness Friday Push Ups Make Us Sexy
I always disliked exercise until about a year and a half ago. Now I almost enjoy it! LOL What I do enjoy about exercising is the results! My body feels stronger and more capable that it has in a decade. I learned from watching a #JRE that even Joe Rogan sometimes has to convince himself…
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Sexy Sunday Benefits of Having a Clitoris
It is important to me to help all the other ladies or our planet learn to love and care for their clitoris. It seems to me that God made my brain, heart and clitoris so it makes sense to me God wants me to enjoy my Clitoris. Do you enjoy your clitoris? Thank you for…
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Benefits Of A Weekly Orgasm
Caring for our health by making sure we take the time to give ourselves Orgasms. What a great idea hey. Better Health through pleasure! Please be kind to your self. Blessings,