Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: self care

  • Affirmation, Gratitude and Mom’s

    Here is the Vlog # 43 created about the affirmation for Mom’s and what I was grateful for yesterday. https://youtu.be/giEMD7I0MLU Today’s Affirmation is for all the Mom’s of the world. I, (a Mom that may need encouragement), trust that my children are the perfect children for me. The beings that choose to be born from…

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  • Affirmation, Gratitude and Sameness

    Here is Vlog #41 where I read the words below, may you find joy, laughter and confidence. Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to direct my attention to everything I have in common with each person I meet. Every person on this planet is 99.9% the same as me,…

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  • Affirmation, Gratitude and A Sore Back

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise my body that I will start stretching and exercising five days a week from now on. The past few months have been busy and I let my physical health routine slid so now I am laying in the bed paying the price of…

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  • Affirmation, Gratitude and Heart

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice listening to my heart’s wisdom today. I sit quietly for a few minutes with open ears and open mind to ask my heart what it wants. My heart responds with encouraging feeling of hope and empowerment. My heart feels glad that I am…

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  • Affirmation, Gratitude and Healthy Decisions

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed with a frontal cortex which allows me to decide what I want, plan for the future and make healthy decisions. The more self worth I infuse myself with, the better I am able to use my powerful frontal cortex to care for…

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  • Affirmation, Gratitude and Success

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to visualize my dreams coming true. My mind is a powerful tool that is capable of helping me achieve my goals. I keep my mind focused on what I am able to do, how I am in a position to…

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  • Affirmation, Gratitude and Self-Care

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) commit to being kind to me today. I treat myself as if I am a sacred spiritual being here to experience bliss in the physical realm. The more I trust in the quantum world of possibility the more my realty is joyous. I repeat…

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  • Today’s Affirmation; I, Stephanie, (insert your name here if you like) celebrate me today.  Today I put me first, I allow myself to acknowledge and fulfill my needs now.  My heart, mind and spirit require me to pay attention to the messages emitted from every sense in my being, so that I am able to…

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  • Affirmation Gratitude and Influence

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that what I think and feel effects what happens in my life. Believing that I have some influence on the events of my life gives me a feeling of being empowered. So today I take all I have learned about…

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  • Affirmation, Gratitude and Spiritual Growth

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) empower myself daily by reading words other enlightened beings have written to inspire me. How cool to think that Deepak Chopra, Dr. Wayne Dyer, Napoleon Hill, Raymond Holliwell, Louise Hay, Thich Nhat Hanh, M. Scott Peck, James Redfield and many more spent time writing…

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