Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: self care

  • Fixing My Mistakes

    When I take responsibility for my actions my hearts feels empowered. It is up to me to create peaceful relationships. Thank you for sharing my video if you enjoy it or it made you giggle. Hugs <3 :~)

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  • Fitness Friday Lower Back Stretch

    I have learned to love exercise. Since fall of 2017 until now I have gone from weighing 150 to 155 pounds to weighing 130 to 135 pounds! I weigh less now than I did in grade nine. It is amazing that for the first time in my life I am getting to fall in love…

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  • Orange Cocount Creamsicle with Wild Blueberries!

    Today is Paleo Monday on my YouTube channel. Here is a demonstration of homemade gelatin recipe I created calle Orange Coconut Creamsicle With Wild Blueberries. We need collagen in every cell of our bodies and this is a yummy low carb treat. <3 :~)

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  • Protecting Our Gut Flora

    Today’s Vlog is Protecting Our Gut Flora Protects Our Health. One of the best ways to protect out Gut Flora is to drink purified water. R.O. water rocks. <3 How do you protect your gut flora? <3 :~) I Love YOU! <3 :~)

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  • Happiness Enhancing #1

    Today my gratitude is for transforming my body. Last year at this time my body weighed 155 pounds. Today my body weighs 135 pounds. It was my goal for my 53rd birthday to have six pack abs. Which means to me that caring for my body has become is a priority. Every week of 2018…

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  • Home Cooking = Happiness

    I love to cook in my well seasoned cast iron pan.  Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon.  Here is a link to the toxins in Teflon.  https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/ We can make ourselves healthier and happier by cooking in #castiron.  #HomeCooking from…

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  • Affirmation, Gratitude and Forethought

    Today’s Affirmation; I, _________, (insert my name here to think about the words I speak) have an opportunity today to think about the words that spill from my lips today. My words can heal the ones I love when I speak with forethought. My words are powerful when I speak from my heart. I speak…

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  • Affirmation, Gratitude and The Reticular Activating System

    Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System. https://youtu.be/vVkE7eMYboE Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life.…

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  • Gratitude and Enjoying Self Care

    Here is today’s Vlog that goes with this affirmation and what I am grateful for. Today I am grateful for doing my exercises and practicing my piano as now my heart feels excited to be alive because I actually enjoyed today’s piano lesson, for a web site called Udemy as until the end of today…

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  • Affirmation, Gratitude and Body Love

    Vlog #49 Affirmation Gratitude and Joy Ride https://youtu.be/dn-qX52PcgE Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) have been blessed with a human body that carries around my powerful spiritual self. Having a Human body is my chance to get to savour, taste, touch, smell, see or hear,…

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