Including Collagen in my diet daily is helping my entire body. Collagen is protein found throught the body in all the connective tissue, skin, hair and tendons.
Using tried and true methods of self healing are rewarding. Seeing my hair get stronger, my skin get smoother and my finger nails get thicker inspires my to keep on caring for myself with healthy food and a few supplements.
Some links to learn more about the benefits of collagen.
https://en.wikipedia.org/wiki/Collagen
Here is some info on the magnesium that I use and love https://naturalcalm.ca/ Natural Calms is something else I consume daily because it helps me sleep better. :~)