Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: homemade food
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Eating Well Pays with Wellness
This year is my thirtieth year of eating 99% organic food and drink. In 1994 scientists in the USA where I use to live were experimenting with gene splicing. The scientists wanted to put a gene from a Cod fish into a tomato plant. I thought to myself a Cod fish and a tomato cannot…
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Eating Real Food, For A Real & Healthy Body.
I have a chance every time I shop for food to truly nourish my body mind and spirit. At my core I am a mammal and my children would suckle at my breast. There are nutrients that every mammal needs to thrive water, protein, carbohydrates & minerals. The best way to get those nutrients into…
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Taking Charge Of My Health Affirmation
I, ___(My Name Here)___, am the person who is responsible for my well-being. Since I want to be healthy as long as I am breathing I make positive changes to my eating plan that fill each cell of my body with wholeness. Anytime my body communicates to me that it is uncomfortable I respond by…
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Today’s Affirmation For Self Love!
I, choose to approve of myself. I am a hard worker. My company is lucky to have such a dedicated worker. Each morning when I look in the mirror as I brush my teeth I look deep into my beautiful eyes and say I love myself. I love myself. I love myself. In the past…
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HIH Meditation Monday “Loving My Emotions”
Befriending and Loving my Emotions allows me to connect to my heart’s intuition. Valuing my emotions helps me listen to my feelings for the important information my emotions have to share. I nurture my feelings and I feel safe.
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Today’s Affirmation HIH #307
What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…
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Today’s Affirmation HIH #305 Collagen Keeps Me Sexy
In order to feel sexy we need to be flexible, healthy and supple. Collagen is a building block of our bones, muscles, skin and gut lining. By caring for the essential nutrients of our bodies our sex lives are cared for as well. In order to have ample sexual energy it is vital to feel…
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Today’s Affirmation HIH #302 What’s In It Wednesday, Coffee Replacement
For What’s In It Wednesday let us talk about Coffee Replacements. Coffee now longer makes my body happy. My body gets jittery, my stomach feels yucky and my sleep is restless. So I discovered the yummiest drink to replace the coffee and still tantalize my taste buds. My favourite drink is something my heart calls…
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Today’s Affirmation HIH #284 Heart Rate Variability Monitor
Studying HeartMath is feeding my spirit. When we collectively put our hearts together we are capable of healing people, situations and communities. It is up to us Happiness Enhancers to gather our hearts together in kindness and calmness. The HRV monitor helps us really know when we are in our heart or in our head.