Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: homemade food
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Today’s Affirmation Eating For Wellness
I, __________, focus my attention on health, abundance and compassion. It is important for my over all wellness to believe in my bodies immune system. I support my immune by taking some Vitamin C, Vitamin D, Vitamin Sleep, some homemade food created with love by me and visualizations that my community and I are well.…
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Today’s Affirmation I Eat For My Cells.
I, __________, choose to eat food that nourishes every cell of my body. The food industry makes tons of food that my tongue and brain enjoy. It is up to me to choose food that nourishes my toe nails, my hair follicles, my gut flora and the rest of my digestive tract. I am in…
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Collagen Makes Me Happy
Including Collagen in my diet daily is helping my entire body. Collagen is protein found throught the body in all the connective tissue, skin, hair and tendons. Using tried and true methods of self healing are rewarding. Seeing my hair get stronger, my skin get smoother and my finger nails get thicker inspires my to…
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Paleo Raspberry & Blueberry Coconut Pie
Creating nourishing #Paleo #Dessert makes may taste buds sing. How do you create tasty Paleo Desserts? Thanks for stopping by my blog today. :~) The Raspberries are from a local farmer and the blueberries are wild from Canada. Blessings,
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Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
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Paleo Monday Ground Chicken Salad
Ground chicken makes a fast lunch. We are blessed to have a great supply of local chicken. Loving to cook makes it a joy to prepare food that nourishes each cell of my body. Please take the time to cook for your self. Blessings,
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Happiness Is A Snow Day
It feels good to be able to take turns shoveling snow with my amazing husband Robert for about four hours. We took a nap in between shoveling our way out and shoveling out our lovely next door neighbour. My working out is paying off. Woo Hoo! I learned a better way to shovel snow today.…
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Why Organic, Potatoes Organic vs. Conventional
One of the main reasons Organic Food is one of my passion is that it tastes better. The first time it was my pleasure to eat an Organic Potato was from Marlene’s Health Food Store in Federal Way, WA. https://www.marlenesmarket-deli.com/ The organic potato tasted almost sweet like the potatoes we grew on the farm where…