Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: homemade food
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Affirmation, Gratitude & Being Grounded
Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize…
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Affirmation, Gratitude and #Rocking Menopause!
Today’s Affirmation; I, practice listening to my body today. I nurture my body with whole foods prepared with love! I am worthy! Today I am grateful for having the last four nights where I slept for eight or more hours all because I am eating only fresh fruits and vegetables, meats and gelatin, with my…
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Affirmation, Gratitude & Responding
Today’s Affirmation; I, give myself a chance today to rethink how I respond to the events of my life. My responses to the things that happen every day are what make my life worth living. So today I respond with forethought. I taste my words before I speak them to make sure they are sweet.…
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Affirmation, Gratitude & Art Production
Today’s Affirmation; I, choose to cook myself a home made meal today. By cooking for myself with whole local foods I am providing my body the best nutrition possible. I allow myself to sit down at a nice table, eat my food slowly, savouring each bite so that I am able to taste all the…
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Affirmation, Gratitude and A Home
Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up…
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Gratitude, Affirmation and Processing Life
Here is today’s Vlog #59 Gratitude, Affirmation and Processing Life about what I am grateful for to inspire you to be grateful and an affirmation for all humans willing to enjoy the process of life. <3 :~) Today’s Affirmation; I, _________, (insert your name here to enjoy the process) will enjoy the process of being…
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Affirmation, Gratitude and Serene
May you feel more joyful or silly at the end of my vlog. <3 :~) Here is today Vlog #58 https://youtu.be/PGLA35QlctY Today’s Affirmation; I, _________, (insert your name here to practice calmness) am willing to practice being calm today when ever I feel someone has wronged me in any way. Instead of being frustrated today…