Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self-healing
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Today’s Affirmation Being In The Present Again! LOL LOL
Staying in the present moment rids us of worry and allows us to be filled with calmness and strength. Today was my fourth day of water fasting and I chose to break my fast today! It feels great to fast in a tired kind of way. LOL LOL LOL Thanks for being here you wonderful…
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Today’s Affirmation HIH #118 Approving & Amused
In order for me to be happy it is up to me to find aspects about my body, mind and spirit that I approve of, love and cherish. I cherish me! I Cherish Me! I CHERISH ME! I approve of me and I feel amused. Thank you for being here today. I Love YOU. <3…
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Today’s Affirmation HIH #84 Setting Boundaries With Love
Setting healthy boundaries is a life long art. It is important for us to be honest with ourselves so that we are able to express our boundaries with ease and clarity. I choose to be loving, accepting and patient with my loved ones as I set boundaries with my wise intuitive heart. Thank you for…
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Today’s Affirmation HIH #83 Fulfilling My Body’s Needs
When I give my body what it needs instead of what it wants my body thrives. I am the person in charge of nourishing my body with wholesome food, wholesome thoughts, peaceful emotions and heartfelt connections with friends. Thank you for being here. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #76 My Magical Body
Our bodies are filled with water, minerals, collagen, fat and protein just to name a few components of our earthly meat suits. So for our bodies to thrive we must refill our bodies with suitable nutrients and pure water. Because that is truly what we are made of. Thanks for being here tonight. Blessings, <3…
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Nourishing My Body With Water
Nourishing My Body With Water Living to 150 years old is my goal so one way to help me achieve that goal is to Water Fast. Water Fasting is the oldest way to heal a mammalian body. When an animal is hurt the animal wanders to a secluded safe spot then lays down to heal for…
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Fitness Friday Bending At The Hips!
Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,
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Happiness Enhancing #1
Today my gratitude is for transforming my body. Last year at this time my body weighed 155 pounds. Today my body weighs 135 pounds. It was my goal for my 53rd birthday to have six pack abs. Which means to me that caring for my body has become is a priority. Every week of 2018…