Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: whole food

  • Today’s Affirmation HIH #43 Tasty Thursday Yoggu

    Nourishing our bodies with whole foods that our bodies rejoice in receiving is empowering. It is within my power to discover what my body loves to eat then feed my body like the grand spiritual temple that it is. I am a compassionate master of my body. I am gentle with myself and my body…

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  • Today’s Affirmation HIH #35 Breaking The Fast

    Today’s AffirmationWhen we pay attention to what goes in our mouth our bodies respond with good health. Breaking a fast with raw organic food allows my body a great transition into eating again. <3 Thanks for being here today. I Love YOU. <3 :~)

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  • Affirmation, Gratitude and Being Calm

    Today’s Affirmation; I, have an opportunity today to contribute to world peace by being peaceful. I do my best to be calm today in all situations, so that at the end of the day I enjoy my behaviour. Being even-tempered is a skill I can hone. To hone my skill of being composed I pay…

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  • Affirmation, Gratitude & Art Production

    Today’s Affirmation; I, choose to cook myself a home made meal today. By cooking for myself with whole local foods I am providing my body the best nutrition possible. I allow myself to sit down at a nice table, eat my food slowly, savouring each bite so that I am able to taste all the…

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  • Affirmation, Gratitude and Nourishment

    Here is today’s vlog about what I am grateful for and my affirmation for creating a giggle in your wiggle. May your day be filled with lightheartedness . https://www.youtube.com/watch?v=pAv63HFOQoA Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to nourish my body by preparing food that enriches my earthly experience. I have…

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