Today’s Affirmation; I, _________, (insert your name here if you are willing to approve of yourself) have a chance to be gentle with me today. My health is in my capable hands so today I invest in some food that is fresh, green and crunchy. I make me a priority in my day so that I feel important to me. I spend time investing in my mental health by thinking thoughts that encourage me, support my dreams and nourish my sense of self. My supporting thoughts could be something like; I am enough. I am worthy of being loved unconditionally. I am worthy of having friends that are kind to me. I draw to me people who choose to support my dreams. I allow all good to come to me now. I am a cherished child of the Universe and the Universe is proud of me.
Thank you for joining me in being joyful today. Thank you for appreciating yourself today. I Love and Appreciate YOU. :~)
Today I am grateful for a sunny day in which I shall go and make cookies with Robert’s parents, clean their home and in general bring them some good energy to draw from, for getting a new reflexology client, this Monday it will be my pleasure to go to a new person’s home, share Reflexology, Reiki and get to listen to their stories with my entire being and for the knowledge that how I feed myself, exercise myself and think about myself have a direct impact on every aspect of my life, so today it is up to me to take the actions I trust help me to thrive, nourishing my body with yummy organic salads, spending time each morning exercising a bit, then making sure I appreciate me just the way I am. I am enough. I am worthy. I am excited to expend my energy in ways that soothe me. Thank you for your time. Thank you for soothing yourself with compassion. I Love YOU. 
:~)
