I dare you to eating whole food to rebuild your whole body! Treat yourself to a homemade meal! Every cell of your body will rejoice!
https://podcasters.spotify.com/pod/show/stephanie-cerins/episodes/Season-2-Episode-103-Eating-Whole-Foods-To-Be-A-Whole-Person-e2lp7he/a-aa767bm
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Affirmation, Gratitude and Patience
Today’s Affirmation; I, Stephanie, (insert your name here if you like) share my heart openly and with everyone I meet today. I share my smile with the people I pass in the street, grocery store and farmers market. I have this day and only this day to share my love, care and calmness with everyone… Read more
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Affirmation, Gratitude and Emotions
Today’s Affirmation; I, Stephanie, am loving the chance I have while on the earth to love like a new born baby all wide eyed and innocent, to share my experiences with you through thoughtful words, kind actions and examined emotions. To interpret your actions, words and emotions in the most loving and supportive way possible… Read more
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Affirmation, Gratitude and Play
Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace play today. I am reading a book called Play by Stuart Brown PhD that states play helps us to be smarter, increases our capacity to get along socially and also helps us to be better problem solvers. I love the thought that experimenting… Read more
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Affirmation, Gratitude and Singing
Today I am grateful for singing, in a few hours I get to sing the song “The Rose” at the Duncan Farmers Market a song that I deeply love. Yesterday when I sang “The Rose” at my master class I let the song flow through me with openness and faith and I received true applause… Read more
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Affirmation, Gratitude and Health
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose how I feel today about everything. I am responsible for all the feelings I have, thoughts I think and actions I choose. I invest in the health of our world by taking care of my own mental, emotional and physical health. I contribute… Read more