Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Joyful
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Fitness Friday Jumping For Lymph Health
It is wonderful to renew our lymph systems with jumping on a rebounder! Being healthy starts with exercise, nutrition and good thoughts. <3
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My Book Is Being Stocked At IWAV Island Women Against Violence!
One of my dreams is coming true! My book is going to be going to Island Women Against Violence on Salt Spring Island! Woo Hoo! IWAV ordered 25 books and then when they get down to 5 books they will order more! Gratitude Dance! My goal is to help people find their inner source of…
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Sexy Sunday How Petting Increases Happiness
Our bodies are amazing creations. Touching or petting our partner is a great way to relax together. When we touch each other in a loving manner our bodies release Oxytocin, Serotonin and Dopamine. Those three neurotransmitters help us feel happy! So may you pet and touch your way to happiness. I Love YOU! <3 :~)
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Holding Our Vision For The Perfect Home
It feels good to keep my focus on the perfect home for me and my family. The home we went to check out today was almost 3,000 square feet. It felt wonderful to get to look at such a nice home. There was three toilets and there will be three of us living there so…
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Being Of Service Creates Happiness
One thing that always makes me feel happy is being of useful service. To be helpful to a friend, a loved one, a stranger, an animal or mother earth nourishes our soul in a way nothing else can. Giving of my time with an open heart just for the sake of being kind encourages me…
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Sexy Sunday Heart Connected Sex Is Best
It is a most beautiful feeling to share my body with someone who deeply cares for me. I have had lots of cheap and easy sex in the past but casual sex created in my heart a feeling of emptiness. So it is my pleasure to get to have sex with my best friend my…
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Healing Our Negative Thoughts
In order for me to be happy it is important to listen to my negative thoughts so that it is possible for me to soothe myself. I comfort myself by poking fun at my fears. I nourish myself with positive self talk. It is possible to change my perceptions and increase my happiness. When someone…
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…
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Speaking At Island Women Against Violence IWAV
Today was like a #dreamcometrue for me. It was my pleasure to get to speak at IWAV for about 45 minutes. The questions the ladies had were thoughtful. The lady Charlie who invited me asked me where all the affirmations come from. For me it feels like the affirmations come from more than 40 years…