Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: Joyful

  • Relationship Tip #1

    Creating happy relationships starts with each of us. My first tip on building great relationships is “Going The Extra Mile”. In the instance “Going The Extra Mile” means paying attention to what is going on in the present moment when you are speaking to another person. Are they able to look you in the eye?…

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  • Sexy Sunday Benefits of Having a Clitoris

    It is important to me to help all the other ladies or our planet learn to love and care for their clitoris. It seems to me that God made my brain, heart and clitoris so it makes sense to me God wants me to enjoy my Clitoris. Do you enjoy your clitoris? Thank you for…

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  • Take A Trip Sitting In Your Chair!

    Tripping with a book is one of my favourite past times. I have learned much from the pages of books. Books have saved my life, helped me transform my life and encourage me that I can be self aware, calm and content. Gratitude Dance For YOU! Blessings,

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  • Fitness Friday Leg and Chest Lift

    Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body? It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and…

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  • Practicing In A Power Of Eight Group

    Woo Hoo! My mission of one video a day for the month of January is complete! Now only 11 more months to go. We started a #powerofeightgroup in our home on Monday evenings at 6:30pm. Meditating in a group is comforting. It seems my body sleeps much better after the group meditation. We all look…

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  • Listening To My Wise Intuitive Heart

    Listening to my wise intuitive heart brings comfort to every cell of my being. I allow myself permission to rest when I need to rest and to only eat food that agrees with every cell of my body. It is up to me to respond with empathy and care when my body communicates it’s truth…

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  • Paleo Monday Chocolate Tahini Treat

    Eating for my whole body encourages my body to feel whole. Creating Paleo treats from my own recipes is exciting and rewarding when my ideas taste yummy. What is your favourite paleo treat? Thank you for being here with me on earth. I Love YOU. <3

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  • Benefits Of A Weekly Orgasm

    Caring for our health by making sure we take the time to give ourselves Orgasms. What a great idea hey. Better Health through pleasure! Please be kind to your self. Blessings,

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  • Fitness Friday Lower Back Stretch

    I have learned to love exercise. Since fall of 2017 until now I have gone from weighing 150 to 155 pounds to weighing 130 to 135 pounds! I weigh less now than I did in grade nine. It is amazing that for the first time in my life I am getting to fall in love…

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  • Enjoyable Window Cleaning

    It is important for me to enjoy the time I spend cleaning the windows and mirrors in my life. It has been a commitment since I was a teenager to learn how to truly be happy in life 99% of the time. How much of your life do you enjoy? Would you like to enjoy…

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