Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Joyful
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Speaking Kindly To Ourselves Jan. 12 2019
Speaking Kindly To Ourselves Jan. 12 2019 today’s Vlog was created to remind you that you have that power to soothe yourself. The vlog is in I statements so that you can hear how it sounds to speak sweetly to your heart. Hugs <3 :~)
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Fitness Friday #1 Planking
Today’s Vlog is Fitness Friday #1 Planking. It seems to me that we need to care for our body, mind and spirit to be truly happy. Here is one of my favourite exercise #planking. My body feels stronger, more supple and easier to move in a general way from the exercises in my routine. <3…
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Tricking Ourselves Into Happiness
Today’s vlog is about how deep breathing from the solar plexus is calming to both body and mind. Breathing is our super power. <3 :~)
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Loving Every Minute Of Life
Loving Every Minute Of Life today’s vlog is about my first and favourite self help book! “Working With The Law” Law means spiritual law. I hope you enjoy my vlog and if you do please share it. Love You Lots! Hugs <3 :~)
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Think Thoughts That Make YOU Feel Good! Jan. 6th 2018
Today’s vlog is about finding your inner happiness at work and laughing at yourself. Blessings. I Love You! You Are Awesome! <3 :~)
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Happiness Enhancing Jan. 5th 2019
Today’s video is a bit more about what I do. I am a Reflexologist, Reiki Master and Empathic Listener. Do you have any area of your life where you would enjoy to experience more joy, ease and confidence? I Love You! You Are Awesome!
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Happiness Enhancing Jan. 04, 2019
In this video I share a bit about myself and my sordid history. So that you can decide if I am worth listening to. Let us be friends. Here is today’s Happiness Enhancing Video Jan. 4th 2019 <3 https://www.youtube.com/watch?v=m4pKmJrGnVg&t=6s
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Affirmation, Gratitude and Maturity
Today’s Affirmation; I, (insert my name here), choose to be patient today. I realize that everything in life comes to me in the perfect moment. I must be mature enough to be able to handle the success the Universe is sharing with me. I am abundant. I am solvent. I am content. It is up…
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Affirmation, Gratitude and Contribution
Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute…
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…