Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Joyful
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Affirmation, Gratitude and Wrinkles
Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in…
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Affirmation, Gratitude and Cold Water
Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move.…
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Affirmation, Gratitude and Cocoa Butter
Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us, https://www.facebook.com/events/911023209072772/ for getting to…
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Affirmation, Gratitude & Being Grounded
Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize…
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Affirmation, Gratitude and Healing Space
Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall…
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Affirmation, Gratitude and Lymphatic Massage
Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I…
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Affirmation, Gratitude and Thinking
Today’s Affirmation; I, am blessed. It is within my power to make changes that improve my life. I can think before I act or speak so that I taste and feel my words before I speak them. I want my words to heal the people I love and have relationships with. It is important that…
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Story Writing Gratitude!
Today I am grateful for getting to hear the sea lions barking down in Cowichan Bay from the home that I am staying in right now, for getting two stories finished and sent in to the CBC Short Story Contest, https://cbcliteraryprizes.submittable.com/submit/89954/2018-cbc-short-story-prize one is called “First Dance, First Kiss…” and the second one is named “The…
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Affirmation, Gratitude and Halloween
Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful.…
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Affirmation, Gratitude and Death
Today’s Affirmation; I, accept that one day hopefully far in the future I will choose to shed my physical body. Giving up my body is the most natural thing I could do. I befriend death so that I am able to live fully. I also accept that everyone I love is impermanent just as I…