Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: Joyful

  • Affirmation, Gratitude and Receiving

    Today’s Affirmation; I, am open to receiving love, abundance and support today and every day. In the past I only felt valued when I was giving. In order for me to receive I cultivate in my heart a feeling of self worth. My needs are important. I visualize my needs being met. When I visualize…

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  • Affirmation, Gratitude and Enjoyment

    Today’s Affirmation; I, spend time thinking about ways to enjoy each moment of the day. When I am cleaning the house I put my favourite music on and rock out as I dust the shelves. When I do the dishes I witness how the warm water feels on my skin and I imagine I am…

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  • Affirmation, Gratitude and My Dreams

    Today’s Affirmation; I, _________, (insert me name here to believe in me) have a chance today to invest time in believing in me and my dreams. I spend a few moments actively taking steps to accomplish my goal. I could take a class. I could spend time looking into the mirror and repeat words that…

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  • Affirmation, Gratitude and Good Habits

    Today’s Affirmation; I, _________, (insert my name here to be open to changing any habit that does not serve me) have the strength to evaluate my habits to see what habits of mine create in me a feeling of wellness. When I discover habits I have that increase my well being I practice repeating those…

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  • Affirmation, Gratitude and Our Senses

    Today’s Affirmation; I, _________, (insert my name here to appreciate my physical body) spend some time today thinking kind thoughts about my body. My physical being loves being appreciated. My tongue allows me to taste all the yummy flavours in the world like beef jerky, watermelon, bison salami and butter. My nose gives me the…

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  • Affirmation, Gratitude and Marketing

    Today’s Affirmation; I, _________, (insert my name here to love my inner voice, just the way it is) have a chance today to listen to the thoughts that run through my head all day long. My thoughts were shaped by the environment I was raised in, by the experiences I have faced and by how…

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  • Affirmation, Gratitude and Sunrise

    Today’s Affirmation; I, _________, (insert my name here to value my wise heart and my emotions) was gifted with a heart that sustains my body and connects me to my emotions. My emotions are my powerhouse. My emotions are my friends that communicate important information to me each time I pay attention to the sensations…

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  • Affirmation, Gratitude and Selling Art

    Today’s Affirmation; I, _________, (insert my name here to enjoy being of useful service) have an opportunity today to enjoy being able to be helpful. Each moment of the day while I am engaged in actions like cooking or cleaning I remember I am caring for grand spiritual beings that incarnated to love. Whether I…

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  • Affirmation, Gratitude and A Peace Rose

    Today’s Affirmation; I, _________, (insert my name here to respond to the events of my life with forethought) have a chance today to choose how I respond to the situations, people and messes in my life. In each human interaction I am a part of there is an opportunity to listen to my inner dialogue,…

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  • Affirmation, Gratitude and A Home

    Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up…

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