Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Joyful
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Affirmation, Gratitude and Flow
Vlog #74 is about going with the flow and being grateful for being able to move and exercise. Today’s Affirmation; I, _________, (insert your name here to go with the flow) am open to going with the flow today. The best way I have found to go with the flow is to be appreciative for…
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Affirmation, Gratitude and The Reticular Activating System
Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System. https://youtu.be/vVkE7eMYboE Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life.…
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Affirmation, Gratitude and Creating Happiness
Vlog #72 Gratitude, Affirmation and Creating Happiness reminds us that we can create happiness with our amazing thoughts and emotions. My hope is to help you be grateful by sharing what there is to be grateful for in my life today. <3 :~) Today’s Affirmation; I, _________, (insert your name here if you are ready…
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Affirmation, Gratitude and Snow
Vlog # 71 Gratitude, Affirmation and Snow is about how good it is to receive with the knowledge that we are deserving and what there was to be grateful for in my life today. I Love YOU. :~) <3 Today’s Affirmation; I, _________, (insert your name here to practice receiving) am going to be open…
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Affirmation, Gratitude & Problems
Vlog #70 Gratitude, Affirmation and Problems is about loving our problems and being grateful for snow and clean kitchens. May you be cheered up by my vlog. I Love YOU. <3 :~) Today’s Affirmation; I, _________, (insert your name here if you are willing to love your problems) am willing to look at the situations…
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Affirmation, Gratitude and Heart
Vlog #69 invites us to exude love always and I share an example of what I am grateful for today. Today’s Affirmation; I, _________, (insert your name here to exude love always) exercise my heart by being lovingly patient today. Instead of exercising my heart physically today, my goal is to exert my heart…
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Affirmation, Gratitude and Immigration
Today’s Vlog #67 Gratitude, Affirmation and Gentleness is about enjoying being gentle with ourselves when we make a boo boo and what there was to be grateful for in my life today, that I passed the Canadian Citizenship Test. Today’s Affirmation; I, ________, (insert your name here if you like) practice being gentle with me…
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Affirmation, Gratitude & Choosing Thoughts
Vlog #66 is about thinking about what we are thinking about. Today’s Affirmation; I, _________, (insert your name here if you want to choose your thoughts) am willing to be present to the constant stream of thoughts that flow through my mind today. The success books tell me that my thoughts and emotions create my…
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Affirmation, Gratitude & Willingness
Vlog #65 Gratitude, Affirmation & Willingness hopes to inspire in our hearts a feeling of eagerness and excitement for all we do in our day. https://youtu.be/bjj1KhpXtTE Today’s Affirmation; I, _________, (insert your name here if you choose to willing) am open to being willing, as I go about activities, where in the past I may…