Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: Joyful

  • Good Posture Makes Me Happy Literally

    In this video it is my goal to help you realize that our physical bodies have the ability to change our emotional states if we use our bodies wisely. It is up to me to influence myself so that it is possible for me to be my best self. I am in charge of the…

    Read more

  • Orange Cocount Creamsicle with Wild Blueberries!

    Today is Paleo Monday on my YouTube channel. Here is a demonstration of homemade gelatin recipe I created calle Orange Coconut Creamsicle With Wild Blueberries. We need collagen in every cell of our bodies and this is a yummy low carb treat. <3 :~)

    Read more

  • Eco Friendly Soap Creates Joy In My Heart!

    Today’s Video is about using soap that is healthy for you and our planet. We share our planet with many animals. So I do my best to use earth friendly products. It makes my happy to know I am caring for the planet as well as myself. Blessings, I Love YOU. <3 :~)

    Read more

  • Feeling Heard Feels Good

    Feeling Heard Feels Good is a video where it is my pleasure to share the benefits I received from being a part of AA for 4.5 years. I am sober now for more than four years. And the first time I quit drinking it was for 9 years from age 24 to age 33. Being…

    Read more

  • Fitness Friday Cross Legged Stand

    Fitness Friday Today! Woo Hoo! I kept my commitment to me and exercised four times this week. In this video I go from sitting cross legged on the floor to standing straight up. Please care for your earthly space suit. I Love YOU. <3 :~) <3 :~)

    Read more

  • Patience Is Free For Me

    Patience Is Free For Me Vlog is about how to exercise your muscles of patience! If my video makes you giggle please share it so I can cheer up more people. Thank you. <3 I Love YOU!

    Read more

  • Crating Calmness In Your Heart

    1 If you need to be cheered up please go to my YouTube Channel where I am posting a video a day about what makes me happy in the hopes it will help you increase your capacity to be happy. Blessings The Earrings on my ears were created by my amazing husband Robert Cerins. My…

    Read more

  • Protecting Our Gut Flora

    Today’s Vlog is Protecting Our Gut Flora Protects Our Health. One of the best ways to protect out Gut Flora is to drink purified water. R.O. water rocks. <3 How do you protect your gut flora? <3 :~) I Love YOU! <3 :~)

    Read more

  • Kimchi & Sauerkraut Opening The Crocks

    Creating homemade food to nourish my family calms my heart. Kimchi and Sauerkraut help keep us healthy and happy by filling our bellies with millions of healthy probiotics. What do you love to create that nourishes your body? Please nourish your generous self! I Love YOU!

    Read more

  • Enjoying Thinking Before I Act or Speak!

    Being present to my thoughts to that I can be present to my actions and words is a life long commitment. It has been my pleasure to listen to me so all of you did not have to listen to me. LOL LOL LOL <3 My emotions are my friends. I Love YOU. <3 :~)

    Read more