Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: art
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Affirmation, Gratitude and Celebrate!
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time appreciating me by doing some mirror work. I find a comfortable place to sit and put a mirror in front of my face looking deeply into my eyes and say I love you, I do my best every day, I am worthy…
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Affirmation, Gratitude and Listening To Self
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have spent the years developing my sense of calmness of mind by observing the thoughts I am thinking and keeping a healthy sense of detachment from my emotions. I listen deeply to my emotions and then I decide what I am to do with…
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Affirmation, Gratitude and Morning
Today’s Affirmation: I, Stephanie, (insert your name here if you like) look forward to today with a sense of adventure and joy. I woke up on this beautiful island before the sun and witnessed the beautiful colours of the morning dawn kiss the sky, the trees turn from a black silhouette to rich deep greens,…
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Affirmation, Gratitude And Napping
Today’s Affirmation; I, Stephanie, (insert your name here if you like) witness the beauty of the sunrise, the beauty of the innocence in your eyes, the grandeur of the ceder trees in my yard, the splendor of the eagles that fly around our Island and come to greet us as we return home (when Robert’s…
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Affirmation, Gratitude and Good Service
Today’s Affirmation; I, Stephanie, (insert your name here if you like) focus on the good in the world. I concentrate on the good people do in my life and the world. I wait like Randy Pausch says “until people do something good because they always do.” I realize that what I focus on expands so…
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Affirmation, Gratitude and Inspiration
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am loving the fact that I am able to change my life when I am open to changing my mind. I listen to books on tape in the car written by the inspirational souls of our planet such as Ram Dass, (I am just…
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Affirmation, Gratitude and Giving
Today’s Affirmation; I, Stephanie, (insert your name here if you like) read books every day that inspire me to be loving, friendly, helpful, kind, accepting and empathic. I listen to my friends hearts with the ears of an elephant. I empathize with their emotional state to the best of my ability and share my love…
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Affirmation, Gratitude and Homemade Sauerkraut
Today’s Affirmation; I, Stephanie (insert your name here if you like) water the loving thoughts in my mind as I would a rare orchid. My thoughts are the genesis for my life so I tend my thoughts with consciousness and care. If I notice fear coming to my mind I say to fear, I love…
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Affirmation, Gratitude and Happiness Quest
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am inspired by my happiness quest. I started this quest as a teenager and I continue this quest as an adult. I practice thinking constructive positive thoughts, being helpful in my actions, reading inspiring literature and I keep tabs on my emotional state. When…
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Affirmation, Gratitude and A New Harmonium
Today’s Affirmation; I, Stephanie, (insert Your name here if you like) love learning. My singing lessons are starting again with Cari Burdett this month. Woo Hoo! It is amazing all the ways I am growing as a result of my singing lessons, I am more confident, more content, I am loving the way my voice resonates, I…